BJJ Hertfordshire timetable – January 2015
Here are the class times at BJJ Hertfordshire for January 2015 starting on Monday the 5th January 2015.
The focus is CLOSED GUARD (submissions, sweeps and passing) and SIDE MOUNT (submissions and escapes):
Please note, that the first class back from the Xmas break will be Saturday the 3rd January and will have the 8am kids class and the 9am skills as normal but the 10am class will be an open mat to get us all back in the groove.
7:45pm to 9:15pm – Wrestling
6pm to 7pm – BJJ skills and drills (suitable for beginners), focussing on CLOSED GUARD
7pm to 8:30pm – Open mat sparring
6pm to 7pm – Kids BJJ
6pm to 7pm – Adult Judo
7pm to 8:30pm – Adult BJJ in the Gi – focussing on chains and sequences plus positional sparring.
8am to 9am – Kids BJJ
9am to 10am – BJJ skills and drills (suitable for beginners), focussing on SIDE MOUNT.
10am to 11:30am – Adult No Gi jiu jitsu – focussing on chains and sequences plus positional sparring.
11:30am to 12pm – Mobility and recovery drills
Advanced BJJ class, focussing on wrist locks and leglocks